Random Thoughts

standardmoves:

Single Split Leg Lift Variation
3 sets of 15 reps
Anna Carrieri
Grab 2 foam rollers, bringing them into an upside down T-shape. Start to lie back over the “T”, placing the length wise part under the spine, head resting on roller. Bend the knees in and bring the soles of the feet to rest on the other roller, top of the “T”. Bring the arms out to a T-shape with the palms facing down. Engage through the core and begin to lift one foot off of the roller, extending that leg straight so it hovers above the roller. Release the opposite side arm overhead, take a deep inhale and on the exhale begin to lift the extended leg and the extended arm, crunching up, reaching the finger tips towards the toes. Pause and squeeze through the core, then return to starting position. Continue on this side, going for 15 reps, then switch sides.
Good for core strength, balance and coordination.
Standard Moves presented by PUMA.

wholetthecowsout-mrblobby:

captainraythegreat:

momochanners:

mizzjade:

wolfraid:

Mystic.

I spent years thinking narwhals were completely fictional.

I spent years thinking narwhals were completely fictional.
*raises hand*
whispers "Me too…"

When i was little, my uncle Robbie colored every picture I ever saw of a Narwhal with a rainbow-colored horn and told me they were called Rainbow Narwhals. I didn’t find out they weren’t rainbow colored until i was a lot older it made me sad

I always thought they were fictional because unicorn whale
wholetthecowsout-mrblobby:

captainraythegreat:

momochanners:

mizzjade:

wolfraid:

Mystic.

I spent years thinking narwhals were completely fictional.

I spent years thinking narwhals were completely fictional.
*raises hand*
whispers "Me too…"

When i was little, my uncle Robbie colored every picture I ever saw of a Narwhal with a rainbow-colored horn and told me they were called Rainbow Narwhals. I didn’t find out they weren’t rainbow colored until i was a lot older it made me sad

I always thought they were fictional because unicorn whale
wholetthecowsout-mrblobby:

captainraythegreat:

momochanners:

mizzjade:

wolfraid:

Mystic.

I spent years thinking narwhals were completely fictional.

I spent years thinking narwhals were completely fictional.
*raises hand*
whispers "Me too…"

When i was little, my uncle Robbie colored every picture I ever saw of a Narwhal with a rainbow-colored horn and told me they were called Rainbow Narwhals. I didn’t find out they weren’t rainbow colored until i was a lot older it made me sad

I always thought they were fictional because unicorn whale
wholetthecowsout-mrblobby:

captainraythegreat:

momochanners:

mizzjade:

wolfraid:

Mystic.

I spent years thinking narwhals were completely fictional.

I spent years thinking narwhals were completely fictional.
*raises hand*
whispers "Me too…"

When i was little, my uncle Robbie colored every picture I ever saw of a Narwhal with a rainbow-colored horn and told me they were called Rainbow Narwhals. I didn’t find out they weren’t rainbow colored until i was a lot older it made me sad

I always thought they were fictional because unicorn whale
wholetthecowsout-mrblobby:

captainraythegreat:

momochanners:

mizzjade:

wolfraid:

Mystic.

I spent years thinking narwhals were completely fictional.

I spent years thinking narwhals were completely fictional.
*raises hand*
whispers "Me too…"

When i was little, my uncle Robbie colored every picture I ever saw of a Narwhal with a rainbow-colored horn and told me they were called Rainbow Narwhals. I didn’t find out they weren’t rainbow colored until i was a lot older it made me sad

I always thought they were fictional because unicorn whale
wholetthecowsout-mrblobby:

captainraythegreat:

momochanners:

mizzjade:

wolfraid:

Mystic.

I spent years thinking narwhals were completely fictional.

I spent years thinking narwhals were completely fictional.
*raises hand*
whispers "Me too…"

When i was little, my uncle Robbie colored every picture I ever saw of a Narwhal with a rainbow-colored horn and told me they were called Rainbow Narwhals. I didn’t find out they weren’t rainbow colored until i was a lot older it made me sad

I always thought they were fictional because unicorn whale
wholetthecowsout-mrblobby:

captainraythegreat:

momochanners:

mizzjade:

wolfraid:

Mystic.

I spent years thinking narwhals were completely fictional.

I spent years thinking narwhals were completely fictional.
*raises hand*
whispers "Me too…"

When i was little, my uncle Robbie colored every picture I ever saw of a Narwhal with a rainbow-colored horn and told me they were called Rainbow Narwhals. I didn’t find out they weren’t rainbow colored until i was a lot older it made me sad

I always thought they were fictional because unicorn whale

wholetthecowsout-mrblobby:

captainraythegreat:

momochanners:

mizzjade:

wolfraid:

Mystic.

I spent years thinking narwhals were completely fictional.

I spent years thinking narwhals were completely fictional.

*raises hand*

whispers "Me too…"

When i was little, my uncle Robbie colored every picture I ever saw of a Narwhal with a rainbow-colored horn and told me they were called Rainbow Narwhals. I didn’t find out they weren’t rainbow colored until i was a lot older it made me sad

I always thought they were fictional because unicorn whale

(Source: awkwardsituationist)